Free-range eggs pack a nutritional punch unlike any other food :
6 grams of protein, 70 milligrams of omega-3 fatty acids, high levels of lutein and zeaxanthin, as well as healthy doses of Vitamins A, D, and E.
A study found that pastured free-range eggs tested from farms across the country contained anywhere from three to six times more Vitamin D than conventional supermarket eggs.
They also taste better, and have a beautiful deeply-coloured yolk. (Great for photos!)
And last but not least, you'll be supporting a practice which gives chickens a higher quality of life.